[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.azurreizen.cz\/zdravotni-ucinky-chuze-do-schodiste\/#Article","mainEntityOfPage":"https:\/\/www.azurreizen.cz\/zdravotni-ucinky-chuze-do-schodiste\/","headline":"Zdravotn\u00ed \u00fa\u010dinky ch\u016fze do schodi\u0161t\u011b","name":"Zdravotn\u00ed \u00fa\u010dinky ch\u016fze do schodi\u0161t\u011b","description":"Snad o \u017e\u00e1dn\u00e9 jin\u00e9 aktivit\u011b nekoluje tolik m\u00fdt\u016f jako o ch\u016fzi po schodech. Je pova\u017eov\u00e1na za t\u00e9m\u011b\u0159 z\u00e1zra\u010dn\u00fd prost\u0159edek, kter\u00fd prosp\u00edv\u00e1 srdci a cel\u00e9mu kardiovaskul\u00e1rn\u00edmu syst\u00e9mu, pom\u00e1h\u00e1 k rychl\u00e9mu hubnut\u00ed a zlep\u0161uje kondici. Je to v\u0161e ale pravda? A m\u00e1 i n\u011bjak\u00e9 negativn\u00ed n\u00e1sledky? Jak u\u017e to tak b\u00fdv\u00e1, na v\u0161em je n\u011bco pravdy. A […]","datePublished":"2019-09-22","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.azurreizen.cz\/author\/#Person","name":"","url":"https:\/\/www.azurreizen.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"azurreizen.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.azurreizen.cz\/wp-content\/uploads\/img_a367482_w1764_t1579876424.jpg","url":"https:\/\/www.azurreizen.cz\/wp-content\/uploads\/img_a367482_w1764_t1579876424.jpg","height":0,"width":0},"url":"https:\/\/www.azurreizen.cz\/zdravotni-ucinky-chuze-do-schodiste\/","about":["V\u00fdrobky"],"wordCount":584,"articleBody":"          Snad o \u017e\u00e1dn\u00e9 jin\u00e9 aktivit\u011b nekoluje tolik m\u00fdt\u016f jako o ch\u016fzi po schodech. Je pova\u017eov\u00e1na za t\u00e9m\u011b\u0159 z\u00e1zra\u010dn\u00fd prost\u0159edek, kter\u00fd prosp\u00edv\u00e1 srdci a cel\u00e9mu kardiovaskul\u00e1rn\u00edmu syst\u00e9mu, pom\u00e1h\u00e1 k rychl\u00e9mu hubnut\u00ed a zlep\u0161uje kondici. Je to v\u0161e ale pravda? A m\u00e1 i n\u011bjak\u00e9 negativn\u00ed n\u00e1sledky? Jak u\u017e to tak b\u00fdv\u00e1, na v\u0161em je n\u011bco pravdy. A to plat\u00ed i o ch\u016fzi po schodech. Je pravda, \u017ee podporuje kardiovaskul\u00e1rn\u00ed syst\u00e9m. Jak\u00fdm zp\u016fsobem? Na v\u00fdstup do schod\u016f spot\u0159ebov\u00e1v\u00e1me v\u00edce energie ne\u017e na ch\u016fzi po rovin\u011b. Nav\u00edc stupn\u011b n\u00e1s nut\u00ed zvedat v\u00fd\u0161e nohy, co\u017e op\u011bt p\u0159isp\u00edv\u00e1 k zv\u00fd\u0161en\u00ed vykonan\u00e9 pr\u00e1ce. To samoz\u0159ejm\u011b znamen\u00e1, \u017ee na\u0161e svaly pot\u0159ebuj\u00ed v\u00edce kysl\u00edku. Srdce tedy za\u010dne pumpovat rychleji a s v\u011bt\u0161\u00ed silou, aby jej pracuj\u00edc\u00edm sval\u016fm dodalo. A vzhledem k tomu, \u017ee srdce je sval jako ka\u017ed\u00fd jin\u00fd, i ono se st\u00e1v\u00e1 siln\u011bj\u0161\u00ed, \u010d\u00edm v\u00edce pr\u00e1ce vykon\u00e1v\u00e1. To znamen\u00e1, \u017ee pot\u00e9 vydr\u017e\u00ed v\u011bt\u0161\u00ed n\u00e1mahu a m\u00e1 ni\u017e\u0161\u00ed sklon nap\u0159\u00edklad k infarkt\u016fm. Pokud jde o hubnut\u00ed, princip je prakticky stejn\u00fd. Ch\u016fze do schodi\u0161t\u011b vy\u017eaduje v\u00edce energie ne\u017e prakticky jak\u00e1koliv b\u011b\u017en\u00e1 aktivita. Nav\u00edc, jak ji\u017e bylo \u0159e\u010deno, zvy\u0161uje srde\u010dn\u00ed \u010dinnost, co\u017e znamen\u00e1 i rychlej\u0161\u00ed metabolismus. Nejde v\u0161ak o n\u011bjak\u00fd z\u00e1zra\u010dn\u00fd prost\u0159edek, d\u00edky kter\u00e9mu zhubnete za t\u00fdden p\u011bt kilogram\u016f. Je to pouze jeden z druh\u016f cvi\u010den\u00ed, a jak je\u0161t\u011b uvid\u00edme, rozhodn\u011b ne ten nejlep\u0161\u00ed. Dal\u0161\u00ed m\u00fdtus \u0159\u00edk\u00e1, \u017ee tento typ cvi\u010den\u00ed je vhodn\u00fd pro rychl\u00e9 zlep\u0161en\u00ed kondice. A ano, zlep\u0161uje ji skute\u010dn\u011b rychleji ne\u017e jin\u00e9 druhy cvi\u010den\u00ed, a to d\u00edky, jak u\u017e bylo \u0159e\u010deno, abnorm\u00e1ln\u011b vysok\u00e9mu v\u00fddeji energie. Jak\u00e1 jsou ale negativa? Nebo se jedn\u00e1 o skute\u010dn\u011b z\u00e1zra\u010dn\u00fd prost\u0159edek? Odpov\u011b\u010f zn\u00ed ne, nejedn\u00e1. M\u00e1 to negativum, a to celkem dost velk\u00e9. Ch\u016fze do schod\u016f sice spot\u0159ebov\u00e1v\u00e1 v\u00edce energie ne\u017e v\u011bt\u0161ina jin\u00fdch druh\u016f cvi\u010den\u00ed, ale tak\u00e9 z\u00e1rove\u0148 rychle opot\u0159ebov\u00e1v\u00e1 klouby. Pokud tedy pl\u00e1nujete za\u0159adit n\u011bkolikaminutov\u00fd b\u011bh do schod\u016f jako denn\u00ed cvi\u010den\u00ed ke sn\u00ed\u017een\u00ed v\u00e1hy a zlep\u0161en\u00ed zdrav\u00ed, po\u010d\u00edtejte s opravdu brzkou artr\u00f3zou. Je zde koneckonc\u016f d\u016fvod, pro\u010d by se d\u011bti, kter\u00fdm se klouby dosud vyv\u00edjej\u00ed, m\u011bly schod\u016fm pokud mo\u017eno vyh\u00fdbat. A opot\u0159ebov\u00e1vaj\u00ed se nejen prac\u00ed. Povrch schod\u016f b\u00fdv\u00e1 obvykle z betonu, d\u0159eva \u010di jin\u00e9ho pevn\u00e9ho materi\u00e1lu. A zvl\u00e1\u0161t\u011b p\u0159i rychl\u00e9 ch\u016fzi na n\u011b noha dopad\u00e1 skute\u010dn\u011b zprudka. Tyto n\u00e1razy jsou samoz\u0159ejm\u011b tlumeny na\u0161imi klouby, ov\u0161em \u010d\u00edm v\u00edce jich je, t\u00edm v\u00edce se ni\u010d\u00ed. Proto schodi\u0161t\u011b skute\u010dn\u011b nejsou vhodn\u00e1 jako pravideln\u00e9 kondi\u010dn\u00ed cvi\u010den\u00ed. Pokud se chcete dostat do formy \u010di shodit p\u00e1r kilogram\u016f, podobnou slu\u017ebu poskytne prakticky jak\u00fdkoliv prud\u0161\u00ed kopec. Jen vyb\u00edrejte takov\u00fd, kde m\u016f\u017eete b\u011bhat po hlin\u011bn\u00e9 p\u011b\u0161in\u011b a ne po asfaltov\u00e9 cest\u011b. V\u011b\u0159te, \u017ee za p\u00e1r let v\u00e1m va\u0161e nohy pod\u011bkuj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdravotn\u00ed \u00fa\u010dinky ch\u016fze do schodi\u0161t\u011b","item":"https:\/\/www.azurreizen.cz\/zdravotni-ucinky-chuze-do-schodiste\/#breadcrumbitem"}]}]