[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.azurreizen.cz\/zabijak-snahy-zhubnout\/#Article","mainEntityOfPage":"https:\/\/www.azurreizen.cz\/zabijak-snahy-zhubnout\/","headline":"Zabij\u00e1k snahy zhubnout","name":"Zabij\u00e1k snahy zhubnout","description":"P\u0159esn\u011b t\u00edm jojo efekt je. T\u00e9m\u011b\u0159 ka\u017ed\u00fd, ne-li ka\u017ed\u00fd, kdo si n\u011bjakou tou hubnouc\u00ed k\u00farou pro\u0161el, se s n\u00edm setkal, nejednou. Osobn\u00ed p\u0159esv\u011bd\u010den\u00ed, \u017ee \u201estejn\u011b to budu m\u00edt za chvilku zp\u00e1tky\u201c je demotivuj\u00edc\u00ed. Ale kdo by cht\u011bl cel\u00fd zbytek \u017eivota hladov\u011bt, omezovat se a nej\u00edst to, co m\u00e1 r\u00e1d? Na\u0161t\u011bst\u00ed to tak nemus\u00ed b\u00fdt. Ketodieta […]","datePublished":"2017-02-11","dateModified":"2023-06-26","author":{"@type":"Person","@id":"https:\/\/www.azurreizen.cz\/author\/#Person","name":"","url":"https:\/\/www.azurreizen.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"azurreizen.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.azurreizen.cz\/zabijak-snahy-zhubnout\/","about":["M\u00f3da"],"wordCount":407,"articleBody":"       P\u0159esn\u011b t\u00edm jojo efekt je. T\u00e9m\u011b\u0159 ka\u017ed\u00fd, ne-li ka\u017ed\u00fd, kdo si n\u011bjakou tou hubnouc\u00ed k\u00farou pro\u0161el, se s n\u00edm setkal, nejednou. Osobn\u00ed p\u0159esv\u011bd\u010den\u00ed, \u017ee \u201estejn\u011b to budu m\u00edt za chvilku zp\u00e1tky\u201c je demotivuj\u00edc\u00ed. Ale kdo by cht\u011bl cel\u00fd zbytek \u017eivota hladov\u011bt, omezovat se a nej\u00edst to, co m\u00e1 r\u00e1d? Na\u0161t\u011bst\u00ed to tak nemus\u00ed b\u00fdt. Ketodieta jde jinou cestou. Ne\u0159e\u0161\u00ed kalorie ani neomezuje mno\u017estv\u00ed, ale m\u011bn\u00ed slo\u017een\u00ed j\u00eddeln\u00ed\u010dku. Vy\u0159azuje sacharidy v prvn\u00ed f\u00e1zi \u00fapln\u011b.Za v\u0161echno m\u016f\u017ee cukr V  https:\/\/www.hornbach.cz\/shop\/sortiment\/sortiment.html b\u011b\u017en\u00e9m \u017eivot\u011b a z\u00e1t\u011b\u017ei zdaleka nespot\u0159ebujeme tolik sacharid\u016f, kolik jich sn\u00edme. T\u011blo je proz\u00edrav\u00e9, co nespot\u0159ebuje, ulo\u017e\u00ed v podob\u011b tukov\u00e9 tk\u00e1n\u011b. A proto\u017ee nedostatek potravin hned tak neza\u017eijeme, ukl\u00e1d\u00e1me, ukl\u00e1d\u00e1me… a p\u0159ib\u00edr\u00e1me. Chu\u0165 na cukr je n\u00e1vykov\u00e1. Dostaneme se do sladk\u00e9ho koloto\u010de: cokoli sladk\u00e9ho sn\u00edme, je rychle str\u00e1veno, ulo\u017eeno do tuku, a m\u00e1me zase hlad a p\u0159\u00ed\u0161ernou chu\u0165 na n\u011bco sladk\u00e9ho. Ale jak z toho ven? Jednodu\u0161e a hned. Cukry toti\u017e nepot\u0159ebujeme v p\u0159im\u011b\u0159en\u00e9m mno\u017estv\u00ed. Cukry nepot\u0159ebujeme v\u016fbec. Kdy\u017e je \u00fapln\u011b vy\u0159ad\u00edte, nic se nestane. Vlastn\u011b stane \u2013 po t\u0159ech dnech si na sladk\u00e9 ani nevzpomenete. To proto, \u017ee hladina cukru v krvi se ust\u00e1l\u00ed d\u00edky zklidn\u011bn\u00ed produkce inzulinu. Ano, tato dieta je i pro diabetiky. Samoz\u0159ejm\u011b l\u00e9ka\u0159sk\u00fd dozor je v jejich p\u0159\u00edpad\u011b nutn\u00fd.Bez cukru znamen\u00e1 bez energie. Kdepak. Energii dok\u00e1\u017ee organismus z\u00edskat i z b\u00edlkovin i tuk\u016f, mnohem hodnotn\u011bj\u0161\u00ed a l\u00e9pe vyu\u017eitelnou. B\u00edlkoviny ani tuky nevyvol\u00e1vaj\u00ed nez\u0159\u00edzenou chu\u0165 na p\u011bt mal\u00fdch sva\u010dinek mezi ob\u011bdem a ve\u010de\u0159\u00ed.A co mozek? To, \u017ee mozek jede jen na cukry, je m\u00fdtus. Stejn\u011b dob\u0159e dok\u00e1\u017ee vyu\u017e\u00edt ketony, vznikaj\u00edc\u00ed \u0161t\u011bpen\u00edm tuk\u016f. Tak\u017ee se nemus\u00edte b\u00e1t, bude v\u00e1m to myslet stejn\u011b dob\u0159e i bez \u010dokol\u00e1dy.Pot\u0159eba nadbytku cukru je d\u00e1na jen \u0161patn\u00fdm nastaven\u00edm metabolismu, a ten m\u016f\u017eete ketodietouzm\u011bnit. Bez jojo efektu.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zabij\u00e1k snahy zhubnout","item":"https:\/\/www.azurreizen.cz\/zabijak-snahy-zhubnout\/#breadcrumbitem"}]}]