[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.azurreizen.cz\/syndrom-vyhoreni-jak-ho-poznat\/#Article","mainEntityOfPage":"https:\/\/www.azurreizen.cz\/syndrom-vyhoreni-jak-ho-poznat\/","headline":"Syndrom vyho\u0159en\u00ed \u2013 jak ho poznat?","name":"Syndrom vyho\u0159en\u00ed \u2013 jak ho poznat?","description":"Celkem b\u011b\u017en\u011b n\u00e1s potk\u00e1v\u00e1 \u00fanava \u010di do\u010dasn\u00e1 ztr\u00e1ta motivace, ale je\u0161t\u011b to nemus\u00ed znamenat, \u017ee jde o v\u00e1\u017en\u011bj\u0161\u00ed z\u00e1le\u017eitost. Poj\u010fme se pod\u00edvat na p\u0159\u00edznaky, kter\u00e9 mohou znamenat v\u011bt\u0161\u00ed probl\u00e9my, kter\u00fdm bychom m\u011bli v\u011bnovat pozornost. 1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vy\u010derp\u00e1n\u00ed Jasn\u00fdm znamen\u00edm vyho\u0159en\u00ed je pocit vy\u010derp\u00e1n\u00ed, kter\u00fd trv\u00e1 neust\u00e1le. Vy\u010derp\u00e1n\u00ed je fyzick\u00e9 i psychick\u00e9 v\u00a0r\u016fzn\u00fdch kombinac\u00edch, proto\u017ee psychika ka\u017ed\u00e9ho […]","datePublished":"2017-11-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.azurreizen.cz\/author\/#Person","name":"","url":"https:\/\/www.azurreizen.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"azurreizen.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.azurreizen.cz\/wp-content\/uploads\/img_a305698_w1764_t1517171024.jpg","url":"https:\/\/www.azurreizen.cz\/wp-content\/uploads\/img_a305698_w1764_t1517171024.jpg","height":0,"width":0},"url":"https:\/\/www.azurreizen.cz\/syndrom-vyhoreni-jak-ho-poznat\/","about":["V\u00fdrobky"],"wordCount":426,"articleBody":"Celkem b\u011b\u017en\u011b n\u00e1s potk\u00e1v\u00e1 \u00fanava \u010di do\u010dasn\u00e1 ztr\u00e1ta motivace, ale je\u0161t\u011b to nemus\u00ed znamenat, \u017ee jde o v\u00e1\u017en\u011bj\u0161\u00ed z\u00e1le\u017eitost. Poj\u010fme se pod\u00edvat na p\u0159\u00edznaky, kter\u00e9 mohou znamenat v\u011bt\u0161\u00ed probl\u00e9my, kter\u00fdm bychom m\u011bli v\u011bnovat pozornost.1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vy\u010derp\u00e1n\u00edJasn\u00fdm znamen\u00edm vyho\u0159en\u00ed je pocit vy\u010derp\u00e1n\u00ed, kter\u00fd trv\u00e1 neust\u00e1le. Vy\u010derp\u00e1n\u00ed je fyzick\u00e9 i psychick\u00e9 v\u00a0r\u016fzn\u00fdch kombinac\u00edch, proto\u017ee psychika ka\u017ed\u00e9ho reaguje jinak. Je to pocit, kter\u00fd nejde rozehnat t\u00e9m\u011b\u0159 ni\u010d\u00edm a my\u0161lenky se n\u00e1m neust\u00e1le st\u00e1\u010d\u00ed k\u00a0nep\u0159\u00edjemn\u00fdm v\u011bcem spojen\u00fdm s\u00a0prac\u00ed \u010di lidmi v n\u00ed.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Chyb\u011bj\u00edc\u00ed motivaceTyto prvn\u00ed dva body b\u00fdvaj\u00ed velmi \u010dasto poci\u0165ov\u00e1ny vcelku b\u011b\u017en\u011b v\u00a0p\u0159\u00edpadech, kdy je toho v\u00a0pr\u00e1ci na n\u00e1s moc. Pokud se pohybujete v\u00a0pocitech z\u00a0t\u011bchto prvn\u00edch dvou bod\u016f, ur\u010dit\u011b je\u0161t\u011b nen\u00ed nic ztraceno a existuj\u00ed mechanismy, jak se takzvan\u011b nahodit. Dost \u010dasto je to v\u00e1z\u00e1no na n\u00e1ro\u010dn\u00e1 pracovn\u00ed obdob\u00ed nap\u0159\u00edklad uz\u00e1v\u011brek apod.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Frustrace, cynismus a dal\u0161\u00ed negativn\u00ed pocityTady u\u017e za\u010d\u00edn\u00e1 j\u00edt do tuh\u00e9ho, proto\u017ee nastupuje kompletn\u00ed deziluze a pocit, \u017ee u\u017e nic nem\u00e1 smysl. Nem\u016f\u017eete naj\u00edt u\u017e jedinou v\u011bc, kter\u00e1 by v\u00e1s v\u00a0pr\u00e1ci t\u011b\u0161ila. Mo\u017en\u00e1 jste potkali kolegy, kte\u0159\u00ed ne\u0159eknou jedinou pozitivn\u00ed v\u011bc, kter\u00e1 by se pr\u00e1ce t\u00fdkala, jsou neust\u00e1le v\u00a0opozici a v\u0161e cynicky komentuj\u00ed. Tady u\u017e je nam\u00edst\u011b zamyslet se nad sv\u00fdm dosavadn\u00edm fungov\u00e1n\u00edm.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kognitivn\u00ed probl\u00e9myVyho\u0159en\u00ed a neust\u00e1l\u00fd chronick\u00fd stres mohou ovliv\u0148ovat va\u0161i schopnost se koncentrovat. Kdy\u017e poci\u0165ujeme stres, m\u00e1me tendenci se zam\u011b\u0159ovat pr\u00e1v\u011b na ten jeden stresor a t\u011b\u017eko se v\u011bnujeme jin\u00fdm z\u00e1le\u017eitostem. \u0158e\u0161en\u00ed probl\u00e9m\u016f \u010di kon\u00e1n\u00ed rozhodnut\u00ed je v\u00fdrazn\u011b naru\u0161eno.5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zhor\u0161en\u00ed pracovn\u00edho v\u00fdkonuNejste si jisti, \u017ee se jedn\u00e1 o vyho\u0159en\u00ed? Potom si zkuste srovnat, jak\u00fd pracovn\u00ed v\u00fdkon jste m\u00edvali na za\u010d\u00e1tku a jak jste na tom te\u010f. Proto\u017ee vyho\u0159en\u00ed nep\u0159ich\u00e1z\u00ed den ze dne, je dobr\u00e9 se pod\u00edvat zp\u011bt a srovn\u00e1vat. Uk\u00e1\u017ee v\u00e1m to, zda se jedn\u00e1 jen o do\u010dasn\u00fd pokles v\u00fdkonnosti anebo je tu z\u00e1va\u017en\u011bj\u0161\u00ed sestup.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Syndrom vyho\u0159en\u00ed \u2013 jak ho poznat?","item":"https:\/\/www.azurreizen.cz\/syndrom-vyhoreni-jak-ho-poznat\/#breadcrumbitem"}]}]