[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.azurreizen.cz\/quinoa-chilsky-poklad-nejen-pro-bezlepkare\/#Article","mainEntityOfPage":"https:\/\/www.azurreizen.cz\/quinoa-chilsky-poklad-nejen-pro-bezlepkare\/","headline":"Quinoa: chilsk\u00fd poklad nejen pro bezlepk\u00e1\u0159e","name":"Quinoa: chilsk\u00fd poklad nejen pro bezlepk\u00e1\u0159e","description":"Velk\u00fd zdroj b\u00edlkovin, ale i komplexn\u00edch sacharid\u016f, vitam\u00edn\u016f a miner\u00e1l\u016f. Takov\u00fd je merl\u00edk chilsk\u00fd neboli quinoa. Tato pseudoobilovina je pro sv\u00e9 nutri\u010dn\u00ed hodnoty ozna\u010dovan\u00e1 za super potravinu. Nem\u011bla by tedy chyb\u011bt v \u017e\u00e1dn\u00e9m zdrav\u00e9m nebo reduk\u010dn\u00edm j\u00eddeln\u00ed\u010dku. Jako p\u0159irozen\u011b bezlepkovou ji ocen\u00ed i celiaci a lid\u00e9 s intoleranc\u00ed na p\u0161enici. Je vhodn\u00e1 pro sportovce, vegetari\u00e1ny […]","datePublished":"2019-12-09","dateModified":"2023-12-07","author":{"@type":"Person","@id":"https:\/\/www.azurreizen.cz\/author\/#Person","name":"","url":"https:\/\/www.azurreizen.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"azurreizen.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.azurreizen.cz\/wp-content\/uploads\/img_a368774_w1764_t1580994440.jpg","url":"https:\/\/www.azurreizen.cz\/wp-content\/uploads\/img_a368774_w1764_t1580994440.jpg","height":0,"width":0},"url":"https:\/\/www.azurreizen.cz\/quinoa-chilsky-poklad-nejen-pro-bezlepkare\/","about":["V\u00fdrobky"],"wordCount":397,"articleBody":"        Velk\u00fd zdroj b\u00edlkovin, ale i komplexn\u00edch sacharid\u016f, vitam\u00edn\u016f a miner\u00e1l\u016f. Takov\u00fd je merl\u00edk chilsk\u00fd neboli quinoa. Tato pseudoobilovina je pro sv\u00e9 nutri\u010dn\u00ed hodnoty ozna\u010dovan\u00e1 za super potravinu. Nem\u011bla by tedy chyb\u011bt v \u017e\u00e1dn\u00e9m zdrav\u00e9m nebo reduk\u010dn\u00edm j\u00eddeln\u00ed\u010dku. Jako p\u0159irozen\u011b bezlepkovou ji ocen\u00ed i celiaci a lid\u00e9 s intoleranc\u00ed na p\u0161enici. Je vhodn\u00e1 pro sportovce, vegetari\u00e1ny a vegany, proto\u017ee obsahuje vyv\u00e1\u017eeny pom\u011br esenci\u00e1ln\u00edch aminokyselin. S quinoou tedy v p\u0159ekladu matkou v\u0161ech obilovin jako\u017eto v\u0161estrannou potravinou po\u010d\u00edt\u00e1 dokonce i NASA pro vesm\u00edrn\u00e9 lety s lidskou pos\u00e1dkou. Hod\u00ed se tak\u00e9 pro p\u011bstov\u00e1n\u00ed ve vesm\u00edru. Z\u00e1kladn\u00ed p\u0159\u00edprava Jedn\u00e1 se o mal\u00e1 zrnka v \u010dern\u00e9, \u010derven\u00e9 a \u017elut\u00e9 variant\u011b. Na \u010desk\u00e9m trhu nej\u010dast\u011bji se\u017eeneme tu sv\u011btlou. Typick\u00e1 je svou jemnou chut\u00ed s o\u0159echov\u00fdm t\u00f3nem a lehkou ho\u0159kost\u00ed. Ta by nem\u011bla p\u0159eva\u017eovat. Pozn\u00e1me tak kvalitn\u00ed merl\u00edk od m\u00e9n\u011b kvalitn\u00edho. Na to, jak si na n\u011bm pochutn\u00e1me, m\u00e1 vliv tak\u00e9 spr\u00e1vn\u00e1 p\u0159\u00edprava. Po uva\u0159en\u00ed by se strukturou m\u011bla podobat r\u00fd\u017ei.  Namo\u010dte quinou na 2 minuty do studen\u00e9 vody. N\u00e1sledn\u011b ji v s\u00edtku po dobu 30 sekund studenou vodou propl\u00e1chn\u011bte. Vlo\u017ete do hrnce a uva\u0159te s vodou v pom\u011bru 2:1 \u2013 tedy 2 d\u00edly vody na 1 d\u00edl r\u00fd\u017ee. P\u0159i dosa\u017een\u00ed bodu varu p\u0159ikryjte pokli\u010dkou, ztlumte plamen a nechte m\u00edrn\u011b probubl\u00e1vat. To je d\u016fle\u017eit\u00fd moment, d\u00edky tomu si uchov\u00e1 co nejv\u011bt\u0161\u00ed mno\u017estv\u00ed \u017eivin. Pseudoobilovina je uva\u0159en\u00e1 v momentu, kdy vs\u00e1kne v\u0161echnu vodu (15-20 minut). Poklici nechejte je\u0161t\u011b dal\u0161\u00edch 5 minut na m\u00edst\u011b.  A co d\u00e1l Nyn\u00ed m\u016f\u017eete pou\u017e\u00edt quinou k dal\u0161\u00ed \u00faprav\u011b. Je v\u00fdborn\u00e1 na sladko i slano. Hod\u00ed se do pol\u00e9vek, m\u00edsto r\u00fd\u017ee nebo t\u011bstovin. P\u0159iprav\u00edte z n\u00ed rizoto a bezlepk\u00e1\u0159i nahrad\u00ed kroupy v kubovi nebo kuskus a bulgur. Vyu\u017eijte ji jako p\u0159\u00edlohu k masu nebo du\u0161en\u00e9 zelenin\u011b. Pokud m\u00e1te chu\u0165 na sladk\u00e9, p\u0159ipravte si z n\u00ed lahodnou ka\u0161i s ovocem, kakaem a javorov\u00fdm sirupem.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Quinoa: chilsk\u00fd poklad nejen pro bezlepk\u00e1\u0159e","item":"https:\/\/www.azurreizen.cz\/quinoa-chilsky-poklad-nejen-pro-bezlepkare\/#breadcrumbitem"}]}]