[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.azurreizen.cz\/obiloviny-lusteniny-a-dalsi-seminka-na-kliceni\/#Article","mainEntityOfPage":"https:\/\/www.azurreizen.cz\/obiloviny-lusteniny-a-dalsi-seminka-na-kliceni\/","headline":"Obiloviny, lu\u0161t\u011bniny a dal\u0161\u00ed sem\u00ednka na kl\u00ed\u010den\u00ed","name":"Obiloviny, lu\u0161t\u011bniny a dal\u0161\u00ed sem\u00ednka na kl\u00ed\u010den\u00ed","description":"Proces nakli\u010dov\u00e1n\u00ed je nesm\u00edrn\u011b primitivn\u00ed, nen\u00e1ro\u010dn\u00fd a zvl\u00e1dnou jej i mal\u00e9 d\u011bti. M\u016f\u017eete je k tomu v\u00e9st ji\u017e odmali\u010dka, z\u00edskaj\u00ed t\u00edm alespo\u0148 lep\u0161\u00ed vztah k p\u0159\u00edrod\u011b a budou m\u00edt pocit zodpov\u011bdnosti za tvo\u0159iv\u00fd proces. Z\u00e1rove\u0148 si uv\u011bdom\u00ed, v \u010dem spo\u010d\u00edv\u00e1 tajemstv\u00ed \u017eivota a jak cenn\u00e9 jsou pr\u00e1v\u011b ty \u201eoby\u010dejn\u00e9\u201c v\u011bci, je\u017e \u010dastokr\u00e1t pova\u017eujeme za bezp\u0159edm\u011btn\u00e9, […]","datePublished":"2018-12-20","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.azurreizen.cz\/author\/#Person","name":"","url":"https:\/\/www.azurreizen.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"azurreizen.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.azurreizen.cz\/wp-content\/uploads\/img_a337560_w1722_t1550658452.jpg","url":"https:\/\/www.azurreizen.cz\/wp-content\/uploads\/img_a337560_w1722_t1550658452.jpg","height":0,"width":0},"url":"https:\/\/www.azurreizen.cz\/obiloviny-lusteniny-a-dalsi-seminka-na-kliceni\/","about":["M\u00f3da"],"wordCount":436,"articleBody":"      Proces nakli\u010dov\u00e1n\u00ed je nesm\u00edrn\u011b primitivn\u00ed, nen\u00e1ro\u010dn\u00fd a zvl\u00e1dnou jej i mal\u00e9 d\u011bti. M\u016f\u017eete je k tomu v\u00e9st ji\u017e odmali\u010dka, z\u00edskaj\u00ed t\u00edm alespo\u0148 lep\u0161\u00ed vztah k p\u0159\u00edrod\u011b a budou m\u00edt pocit zodpov\u011bdnosti za tvo\u0159iv\u00fd proces. Z\u00e1rove\u0148 si uv\u011bdom\u00ed, v \u010dem spo\u010d\u00edv\u00e1 tajemstv\u00ed \u017eivota a jak cenn\u00e9 jsou pr\u00e1v\u011b ty \u201eoby\u010dejn\u00e9\u201c v\u011bci, je\u017e \u010dastokr\u00e1t pova\u017eujeme za bezp\u0159edm\u011btn\u00e9, samoz\u0159ejm\u00e9 a nudn\u00e9. V\u00e1\u017e\u00edme si jich obvykle tehdy, a\u017e kdy\u017e n\u00e1m sch\u00e1z\u00ed. Jak za\u010d\u00edt? Zakoupen\u00e1 sem\u00ednka na kl\u00ed\u010den\u00ed (pozor \u2013 mus\u00ed b\u00fdt ur\u010den\u00e1 ke konzumaci, nikoli jako chemicky o\u0161et\u0159en\u00e9 osivo) v mno\u017estv\u00ed p\u0159ibli\u017en\u011b t\u0159\u00ed pol\u00e9vkov\u00fdch l\u017eic nasypeme do n\u00e1doby se studenou nebo vla\u017enou vodou. Voda nesm\u00ed b\u00fdt vrouc\u00ed ani hork\u00e1. V n\u00e1dob\u011b s vodou je ponech\u00e1me zhruba 8\u201312 hodin (lu\u0161t\u011bniny 12 hodin a obiloviny sta\u010d\u00ed t\u011bch 8\u201310, olejnat\u00e1 men\u0161\u00ed sem\u00ednka mohou b\u00fdt namo\u010dena jen 6\u20138 hodin). U star\u0161\u00edch, d\u00e9le skladovan\u00fdch plod\u016f je vhodn\u00e9 proces nam\u00e1\u010den\u00ed prodlou\u017eit a\u017e na 16\u201324 hodin. T\u00edmto se cel\u00fd proces nastartuje, plody do sebe nat\u00e1hnou vodu a zv\u011bt\u0161\u00ed sv\u016fj objem i n\u011bkolikan\u00e1sobn\u011b. Dal\u0161\u00ed f\u00e1z\u00ed je vylit\u00ed vody (tu m\u016f\u017eete pou\u017e\u00edt na zal\u00e9v\u00e1n\u00ed kv\u011btin, obsahuje cenn\u00e9 \u017eiviny) a ponech\u00e1n\u00ed vlhk\u00fdch semen v n\u00e1dobce na kl\u00ed\u010den\u00ed. Optim\u00e1ln\u00ed jsou speci\u00e1ln\u00ed misky \u010di sklenice, kter\u00e9 lze za p\u0159ijatelnou cenu zakoupit ve specializovan\u00fdch e-shopech.  Kl\u00ed\u010dky za\u010d\u00ednaj\u00ed proces r\u016fstu v okam\u017eiku, kdy odstran\u00edte vodu a jsou pouze vlhk\u00e9. Proto je t\u0159eba po dobu n\u011bkolika dal\u0161\u00edch dn\u00ed v\u017edy dvakr\u00e1t a\u017e t\u0159ikr\u00e1t za den kl\u00ed\u010d\u00edc\u00ed rostlinky opatrn\u011b propl\u00e1chnout vodou a ponechat je op\u011bt pouze vlhk\u00e9. Voda nesm\u00ed z\u016fstat na dn\u011b n\u00e1doby, jinak se m\u016f\u017ee za\u010d\u00edt tvo\u0159it pl\u00edse\u0148. Rostlinky a kl\u00ed\u010dky jsou p\u0159ipraven\u00e9 ke konzumaci po dvou a\u017e p\u011bti dnech, z\u00e1le\u017e\u00ed na tom, o jak\u00e1 semena se jedn\u00e1. Mo\u017en\u00e1 v\u00e1s p\u0159ekvap\u00ed, \u017ee jsou samotn\u00e9 v\u00fdhonky sladk\u00e9 a chutn\u00e9, nejsou tedy ho\u0159k\u00e9 a zkysl\u00e9, jak se o nich zmi\u0148uj\u00ed lid\u00e9, kte\u0159\u00ed nic takov\u00e9ho nikdy nevyzkou\u0161eli. Kl\u00ed\u010dky lze konzumovat syrov\u00e9 i va\u0159en\u00e9, ale syrov\u00e9 jsou nejcenn\u011bj\u0161\u00ed, obsahuj\u00ed spoustu v\u00fdznamn\u00fdch \u017eivin, p\u0159edev\u0161\u00edm cenn\u00fdch enzym\u016f, co\u017e je p\u0159ednost\u00ed ka\u017ed\u00e9 tzv. raw stravy.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Obiloviny, lu\u0161t\u011bniny a dal\u0161\u00ed sem\u00ednka na kl\u00ed\u010den\u00ed","item":"https:\/\/www.azurreizen.cz\/obiloviny-lusteniny-a-dalsi-seminka-na-kliceni\/#breadcrumbitem"}]}]