[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.azurreizen.cz\/je-mleko-vubec-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.azurreizen.cz\/je-mleko-vubec-zdrave\/","headline":"Je ml\u00e9ko v\u016fbec zdrav\u00e9?","name":"Je ml\u00e9ko v\u016fbec zdrav\u00e9?","description":"Snad o \u017e\u00e1dn\u00fdch v\u00fdrobc\u00edch se nevedou tak rozd\u00edln\u00e9 debaty, jako o produktech ml\u00e9\u010dn\u00fdch. Na jedn\u00e9 stran\u011b zast\u00e1nci p\u0159ij\u00edm\u00e1n\u00ed ml\u00e9ka, na druh\u00e9 stran\u011b odp\u016frci. A ka\u017ed\u00fd m\u00e1 ve sv\u00e9 podstat\u011b rozumn\u00e9 argumenty. Pro ml\u00e9ko o\u00a0\u00a0 posilov\u00e1n\u00ed kost\u00ed o\u00a0\u00a0 zpev\u0148ov\u00e1n\u00ed zubn\u00ed skloviny o\u00a0\u00a0 pos\u00edlen\u00ed nervov\u00e9ho syst\u00e9mu Proti ml\u00e9ku\u00a0 \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zvy\u0161uj\u00ed cholesterol \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0161patn\u00e1 stravitelnost lakt\u00f3zy \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tvorba […]","datePublished":"2016-10-14","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.azurreizen.cz\/author\/#Person","name":"","url":"https:\/\/www.azurreizen.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"azurreizen.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.azurreizen.cz\/wp-content\/uploads\/img_a278011_w1764_t1601886125.jpg","url":"https:\/\/www.azurreizen.cz\/wp-content\/uploads\/img_a278011_w1764_t1601886125.jpg","height":0,"width":0},"url":"https:\/\/www.azurreizen.cz\/je-mleko-vubec-zdrave\/","about":["V\u00fdrobky"],"wordCount":410,"articleBody":"\tSnad o \u017e\u00e1dn\u00fdch v\u00fdrobc\u00edch se nevedou tak rozd\u00edln\u00e9 debaty, jako o produktech ml\u00e9\u010dn\u00fdch. Na jedn\u00e9 stran\u011b zast\u00e1nci p\u0159ij\u00edm\u00e1n\u00ed ml\u00e9ka, na druh\u00e9 stran\u011b odp\u016frci. A ka\u017ed\u00fd m\u00e1 ve sv\u00e9 podstat\u011b rozumn\u00e9 argumenty.\t\tPro ml\u00e9ko\to\u00a0\u00a0 posilov\u00e1n\u00ed kost\u00ed\to\u00a0\u00a0 zpev\u0148ov\u00e1n\u00ed zubn\u00ed skloviny\to\u00a0\u00a0 pos\u00edlen\u00ed nervov\u00e9ho syst\u00e9mu\tProti ml\u00e9ku\u00a0\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zvy\u0161uj\u00ed cholesterol\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0161patn\u00e1 stravitelnost lakt\u00f3zy\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tvorba civiliza\u010dn\u00edch chorob\tTak, a te\u010f nast\u00e1v\u00e1 probl\u00e9m. P\u00edt \u010di nep\u00edt? Pravdou je, \u017ee ostatn\u00ed savci konzumuj\u00ed ml\u00e9ko jen po dobu nezbytn\u011b nutnou, dokud jim matka neodst\u0159ihne zdroj. Jak je to tedy s\u00a0tou prosp\u011b\u0161nost\u00ed na\u0161emu zdrav\u00ed.\t\tJogurtem ku zdrav\u00edMo\u017en\u00e1 by tu cesta byla, jak do t\u011bla dostat pot\u0159ebn\u00e9 l\u00e1tky z ml\u00e9ka, a p\u0159itom ho nekonzumovat. Daleko l\u00e9pe jsou na tom toti\u017e se stravitelnost\u00ed a ostatn\u00edmi kladn\u00fdmi faktory ml\u00e9\u010dn\u00e9 v\u00fdrobky. Zejm\u00e9nao\u00a0\u00a0 b\u00edl\u00e9 jogurtyo\u00a0\u00a0 kysan\u00e9 ml\u00e9\u010dn\u00e9 n\u00e1pojeo\u00a0\u00a0 tvaroho\u00a0\u00a0 s\u00fdry, vyroben\u00e9 ze syrov\u00e1tky.D\u00edky bateri\u00edm, kter\u00e9 jsou p\u0159\u00edtomn\u00e9 u ml\u00e9\u010dn\u00e9ho kva\u0161en\u00ed se m\u011bn\u00ed ml\u00e9\u010dn\u00fd cukr (ona zatracovan\u00e1 lakt\u00f3za) na kyselinu ml\u00e9\u010dnou. A a\u010dkoliv tento n\u00e1zev zn\u00ed tak trochu nel\u00e1kav\u011b, je pr\u00e1v\u011b tato kyselina na\u0161emu organizmu prosp\u011b\u0161n\u00e1.\tBiblick\u00fd jogurtTakov\u00fd oby\u010dejn\u00fd jogurt znali u\u017e ve star\u00e9m Egypt\u011b,kde ho do j\u00eddeln\u00ed\u010dku b\u011b\u017en\u011b d\u00e1vali i faraon\u016fm. A dokonce je o n\u011bm zm\u00ednka je\u0161t\u011b o n\u011bco d\u0159\u00edve. Bibli\u010dt\u00ed patriarchov\u00e9, Moj\u017e\u00ed\u0161 a Abraham ho dokonce ob\u011btovali Bohu. A pokud bychom na\u0161li d\u016fkaz, \u017ee si tak\u00e9 zamlsali, bylo by jasn\u00e9, \u017ee je jogurt p\u0159\u00edmo elix\u00edrem dlouhov\u011bkosti. Abraham se do\u017eil neuv\u011b\u0159iteln\u00fdch sto sedmdes\u00e1ti p\u011bti let a Moj\u017e\u00ed\u0161e v jeho sto dvaceti zavra\u017edili.Ale to by byl asi jin\u00e9 pov\u00edd\u00e1n\u00ed. Jogurt je ale opravdu takov\u00fdm mal\u00fdm elix\u00edrem. Pokud V\u00e1m l\u00e9ka\u0159 p\u0159edep\u00ed\u0161e antibiotika, ur\u010dit\u011b V\u00e1m doporu\u010d\u00ed p\u0159ikoupit pr\u00e1v\u011b jogurt, aby se V\u00e1m obnovila st\u0159evn\u00ed mikrofl\u00f3ra. Tak\u017ee pokud se vr\u00e1t\u00edme k p\u016fvodn\u00ed ot\u00e1zce, jestli p\u00edt, \u010di nep\u00edt, mo\u017en\u00e1 bychom mohli odpov\u011bd\u011bt \u2013 j\u00edst. Dobrou chu\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je ml\u00e9ko v\u016fbec zdrav\u00e9?","item":"https:\/\/www.azurreizen.cz\/je-mleko-vubec-zdrave\/#breadcrumbitem"}]}]